Today, I ran 4k with intervals. I did 5 minutes jogging, and 1 minute sprinting, and repeat 3-4 times. My hearbeat was so high that I could hear it. And my god, it felt amazing. Finally, I think I'm at the point where change is happening.
When I came home, all sweaty and nice, I did a 3 minute ab-workout with sit-ups, leglifts and sycling. Then I did a 3 minute butt-workout with hip-thrusting and moving my legs (wich was in a 90 degree angle) with my shoulders on the floor, and in the end I did 3 minutes of lifting weights and planking.
Tomorrow is gonna be awesome!
Xx, Sophie
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